A Yoga Path

Hi, I am Becky. I am a mother, a wife, a talker, a thinker, an occasional sulker, and a shake-your-booty-er. I have been a student and teacher of yoga for over 10 years, and I love to share what I am learning.

The practice of yoga has changed my life. It heals me every day. I love to share the wisdom of the practice, and I really love that you don’t have to believe a word I say. There is truth in the practice itself and anyone who puts it to work will feel it for themselves.

The path that I travel is only one of many, for yoga is a broad and ancient subject, and I can only share what I have come to learn myself.

So, it seems important to define my teaching style. What kind of yoga do I share and how do I share it?

  • Yoga as a mind/body/spirit practice first and foremost.
  • Building relationships between students and teacher based upon mutual standing and respect.
  • Movement with a focus on accessibility, personal alignment and self-awareness to heal and strengthen the body, exploring many styles of yoga to strive for physical balance to be restored and maintained.
  • Meditation to learn how to quiet the waters of the mind.
  • Breath work to purify and open the healing channels of the energetic body.
  • And thrown in to the teaching mix is a healthy dose of the histories and philosophies of yoga.

I truly love the path I have chosen and if, for a time, we travel together on the journey to well-being, I will be honoured to do so.

 

Namaste, Becky

 

A Yoga Path

Hi, I am Becky. I am a mother, a wife, a talker, a thinker, an occasional sulker, and a shake-your-booty-er. I have been a student and teacher of yoga for over 10 years, and I love to share what I am learning.

The practice of yoga has changed my life. It heals me every day. I love to share the wisdom of the practice, and I really love that you don’t have to believe a word I say. There is truth in the practice itself and anyone who puts it to work will feel it for themselves.

The path that I travel is only one of many, for yoga is a broad and ancient subject, and I can only share what I have come to learn myself.

So, it seems important to define my teaching style. What kind of yoga do I share and how do I share it?

  • Yoga as a mind/body/spirit practice first and foremost.
  • Building relationships between students and teacher based upon mutual standing and respect.
  • Movement with a focus on accessibility, personal alignment and self-awareness to heal and strengthen the body, exploring many styles of yoga to strive for physical balance to be restored and maintained.
  • Meditation to learn how to quiet the waters of the mind.
  • Breath work to purify and open the healing channels of the energetic body.
  • And thrown in to the teaching mix is a healthy dose of the histories and philosophies of yoga.

I truly love the path I have chosen and if, for a time, we travel together on the journey to well-being, I will be honoured to do so.

 

Namaste, Becky

 

Private Yoga

Join me in my home studio if you are local, let’s talk if you want to connect at an outside location (your home,  or Aruba!), or we can connect online via Skype or Zoom.

Yoga is adaptive, and can (and should) be made personal for you. Always beginning with a conversation, focusing on what it is that YOU need and want in your practice. We will explore many tools of yoga together, to find greater well-being in the ways that resonate for you in mind, body and spirit.

  • Private yoga for individuals: a yoga program developed around your own needs and goals. Improve strength, mobility and stability, relieve chronic pain and stress, learn breath and meditation techniques, and become an empowered practitioner of yoga.
  • Small group engagements: If you have a group that wishes to have a yoga practice, we can work together to design a class, workshop, retreat or series to meet your needs.
  • Children, family and teen yoga: individual or group private engagements. I have lots of experience with all ages, and love to share the principles of yoga through the language of play.

Online Scheduling

Book your appointment online or contact me if I can answer any questions or help in any way!

Namaste. Much love, Becky

Sangha Small Group Yoga Series

10 live online classes/$175 (recordings also included)

Offered online via Zoom meeting. Limited to only 3 live registrants (to join in studio) and 12 online registrants per series, guaranteeing a small group class experienc! 
Every student registered in a Sangha class is welcomed to book a one-to-one virtual consultation call anytime before or during the series. All current Sangha students also receive 50% off all private yoga appointments during the duration of the series. These programs are developed to allow me to develop personalized information and support you in your yoga journey! 

Fall 2020 Sangha Series will open for registration soon.

Register will open soon!

Payment or payment arrangements are due at the time of registration.  Cancelled classes will be made up at the end of the session dates. Every class will be recorded and shared ONLY with the registered students from that session. If there is room in current sessions, you are welcome to join and pay a pro-rated fee for the remainder. 

Please contact me for payment arrangements or if I can be of any assistance.

Contact

I am located within the town of Strathmore, Alberta. If you are looking for the address of my home studio, please know that it will be shared only when you are registered for a course. Please refer to your registration confirmation email for details for the address, or contact me directly. 

Let’s talk! Please feel free to email me here or give me a call or text. I look forward to connecting with you.

Phone: 403-710-4294