Join me in studio if you are local, let’s talk if you want to connect at an outside location (your home, or Aruba!), or we can connect online via Zoom.
Yoga is adaptive, and can (and should) be made personal for you. Always beginning with a conversation, focusing on what it is that YOU need and want in your practice. We will explore many tools of yoga together, to find greater well-being in the ways that resonate for you in mind, body and spirit.
Private yoga for individuals: a yoga program developed around your own needs and goals. Improve strength, mobility and stability, relieve chronic pain and stress, learn breath and meditation techniques, and become an empowered practitioner of yoga.
Small group engagements: If you have a group that wishes to have a yoga practice, we can work together to design a class, workshop, retreat or series to meet your needs.
Children, family and teen yoga: individual or group private engagements. I have lots of experience with all ages, and love to share the principles of yoga through the language of play.
